If you have any of these diseases then you should not eat curd. Curd can cause a lot of harm to you.

Curd is known to have many health benefits. It is rich in proteins and vitamins.

People with lactose intolerance should not eat curd. They cannot digest the lactose found in milk and curd. Cold foods like curd can aggravate cold and cough.

The cooling nature of yogurt can affect the respiratory system and increase phlegm production.

According to Ayurveda, arthritis patients should avoid sour things. If you have arthritis, do not eat curd as it can worsen your condition.

Yogurt contains a lot of calcium. People who have kidney problems should not consume calcium. If you have kidney problems, do not eat yogurt

According to Ayurveda, eating curd at night can be very harmful.

How did you like this post, please tell us in the comments